Vegan Smoothie

A vegan smoothie that teases the buds and warms the soul, blended and sipped to heal and restore.

Decadent

This recipe has been through a lot of revisions, finally, it  came through with this divine flavor that got me converted to a smoothie drinker.  It tastes so good, you just have to give it a try preferably with homemade Brazil nut milk and water kefir.

Anti-inflammatory Ingredients

        • Brazil Nut Milk – anti-inflammatory food with high level of ellagic acid and selenium.
        • Water Kefir – fermented drink  rich in beneficial bacteria and food enzymes.
        • Coconut Oil –   contains saturated fat that help increase the absorption of turmeric.
        • Medjool dates – natural sweetener and energy booster.
      • Powder

        • Raw Cacao – Antioxidant king, highest plant-based source of Iron
        • Black pepper –  increase the bio-availability of turmeric
        • Cinnamon – Anti-inflammatory and antioxidant.
        • Ginger – contains gingerol, a compound with potent antioxidant and anti-inflammatory properties, eases menstrual pains.
        • Turmeric – contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
        • Corriander seeds – prevent anemia, prevents menstrual disorder, aids in digestion.
        • Triphala – contains gallic acid, ellagic acid and chebulinic acid, which are all strong antioxidants.
        • Ashwagandha – highly rejuvenating herb recommended for reducing stress and anxiety, balancing the hormones, combating fatigue and insomnia

      The last 7 ingredients is part of my daily herbal supplements in powder form, tremendous benefits, however,  you can omit them.

    • Vegan Smoothie

      Category: Breakfast, Smoothie, Vegan

      Servings: 1 cup

      Vegan Smoothie

      Powerhouse ingredients. All organic and raw.

      Ingredients

      • 1/4 cup Brazil Nut Milk
      • 1/2 cup Water Kefir
      • 2 tsp Coconut Oil
      • 2 tsp Tahini
      • 1 large medjool date (to sweeten)
      • dash of black pepper
      • 1/2 tsp Cinnamon
      • 1/2 tsp Ginger
      • 1/2 tsp Turmeric
      • 1/2 tsp Corriander seeds
      • 1/2 tsp Triphala
      • 1/2 tsp Ashwagandha
      • 2 tsp Raw Cacao

      Instructions

      1. Blend all ingredients in a blender.
      2. Optional:
      3. half a serving or 2 tbsp of vegan protein powder
      4. half tsp of maca powder

      Notes

      Substitutions: Brazil nut milk - any non dairy milk.

      Water kefir - coconut water or plain water.

      That's it! Consume immediately or within 3 hours. Good for breakfast, lunch or any meal for that matter.

      https://wattalife.com/vegan-smoothie

       

       

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