Alkalizing Proteins
Amaranth
Brazil Nuts
Fonio
Hemp Seeds
Kamut
Quinoa
Rye
Sesame Seeds
Spelt
Tef
Wild Rice
Walnuts
Alkalizing Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Alkalizing Vegetables
Amaranth greens (Callaloo)
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Izote (cactus leaf)
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales (Mexican Cactus)
Okra
Olives (and olive oil)
Onions
Purslane (Verdolaga)
Sea Vegetables (wakame /dulse /arame /hijiki /nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Watercress
Zucchini
Alkalizing Fruits
Apples
Burro Bananas (mid-size/ original banana)
Berries (all varieties except cranberry)
Cantaloupe
Cherries
Chirimoya
Currants
Dates
Elderberries (any form)
Figs
Grapes (seeded)
Limes (key limes preferred with seeds)
Mango
Melons (seeded)
Oranges (seville or sour referred)
Papayas
Peaches
Pears
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins (seeded)
Soft Jelly Coconuts
Soursops
Tamarind
Alkalizing Seasonings (Mild)
Basil
Bay leaf
Cayenne
Cloves
Dill
Oregano
Parsley
Savory
Sweet Basil
Tarragon
Thyme
Alkalizing Seasonings (Pungent & Spicy Flavor)
Achiote
Cayenne – African bird pepper
Corriander (Cilantro)
Habanero
Onion Powder
Sage
Sweet Flavors
100% Pure Agave Syrup from Cactus)
Date sugar – from dried dates
Salty Flavors
Powdered Granulated Seaweed (Kelp/ Dulce/ Nori)
Pure Sea Salt
Natural Herbal Teas
Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila