How to make ACV – Honey Concoction to Cleanse the Kidneys

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This morning drink cleanses the kidney. My go to drink when I have upset stomach.

Have you heard of Apple Cider Vinegar Concoction? It’s positive effect in losing weight has been noted in several studies. So I decided to give it a try and get rid of the extra pounds I gained during the holidays.

“Recommendations vary, but sensible approaches involve either drinking several teaspoons of apple cider vinegar before meals and/or adding apple cider vinegar to meals,”

Jaimi Jansen (formerly Jaime Ellison)
Personal trainer
President of Santa Cruz CORE Fitness + Rehab in California.

Explore what works for you and please start small, maybe 1/2 a tsp for a week then gradually increase. Don’t go beyond 2 tbsp a drink. I drink it very first thing in the morning using a straw. I love the smell and taste of ACV, i guess it grows on me, so I don’t add honey anymore. Write your progress/reactions in a journal as you increase the ACV.



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